Which Are the Best Oils for Air Fryers? We Investigate
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One of the most popular kitchen gadgets is the Air Fryer. By using air fryers, you’re actually looking at a healthier alternative to cooking what was once oil-soaked fried food. Air Fryers are handy gadgets that are similar to convection ovens but far more convenient. It can cook frozen food by blasting hot air and circulating it around the food for a deep-fry taste and texture. The good news is, it uses less oil than a normal deep-fryer. We’ve tried numerous cooking oils to find which make the perfect companion to your air fryer at home, so you don’t have to.
We’ve considered smoke points and ingredients to make sure we’re keeping it healthy. Check out our top five!
Avocado oil has the highest smoke point of all plant-based oils, which is good for high-heat cooking. It is unrefined and has a milder smell and taste than extra virgin coconut oil. Kevala Avocado Oil is cold-pressed from natural avocados. It is a good source of antioxidants and has amazing anti-inflammatory properties!
Coconut oil sourced from natural ingredients is high in healthy saturated fats. It is rich in fatty-acids with a unique composition making it withstand higher heat. Viva Naturals Organic Virgin Coconut Oil is also a delightful alternative to butter. It can even be used in coffee to give a rich, luxurious flavor, which ketogenics love. Coconut oil can also help improve your hair, teeth, and skin!
Filippo Berio Extra Light Olive Oil is made from the cold-pressing of the finest olives. It has low acidity and a high smoke point that keeps your food from burning. Different from olive oil, extra light olive oil is ultra-refined and has a milder taste.