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Are Air Fryers Really Healthy? How Do They Work?

Is Air Fried Food Healthier Than Pan Fried? Find Out!

You may have heard of an air fryer and its popularity on the market these days. You may have even thought of buying one after hearing your neighbor go on about it or reading a great review from your favorite online shopping site, but do you know what an air fryer is and what it actually does? Is it worth spending your money on?

Before deciding whether you should buy one or not, let us walk you over to some important details to note about air fryers.

What is an air fryer?

First off, the air fryer is a patented product of Philips Electronics. It is cooking equipment that they claim to produce the same result of deep-frying minus the unhealthy grease by only using hot air and a tiny amount of oil.

An air fryer has a detachable basket and basket base. The basket either has round holes or a mesh base where you put the food you intend to air fry. The basket case holds the basket inside the fryer and catches oil and crumbs that fall off the basket.

How does it work?

An air fryer is basically like a countertop convection oven. It is built with a heating feature and a fan that blows air around the cooking chamber. The air moves within in a circular motion around the whole cooking chamber, thus reaching all corners and even its surface and creates an effective frying result. The air force inside the cooking chamber produces the same effect as a convection oven in cooking and browning food. As long as the air is at a temperature not less than 320 F, the fryer can turn breaded food items brown.

Are air fried foods healthier than pan-fried ones?

What makes air fried food different from the pan-fried one is the amount of oil used to cook them. Oil has calories, so if you are into cutting down your calorie intake, then yes, air fried food is a healthier alternative for you.